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The Art of Kum Do Kum Do is traditional Korean swordsmanship, which is more than a sport. It is a form of art that is considered both a discipline as well as a sport. Kum Do is both physical and psychological training. First of all, with Kum (sword), one can practice to improve one's physical fitness, by practicing various attacks, blocks and forms. Do (the Way) helps control one's mind and inner desire. All Kum Do activities help growth of muscle, bone and enhance vital energy. Kum Do is a way to defend oneself with physical improvement and regulation of one's health and longevity.
Class Information Throughout Korean history, various swords techniques were practiced by both men and women. At one time in Korea, women were allowed to practice only with a palm-sized knife, Eun-jang-do, for self-defense. Today, however, Kum Do is practiced by men, women, and children of all ages and abilities.
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